Workout of the day

 

CrossFit

 

5 RND for Time

200m 

20x sit up

30x jumping rope

 

Tabata 30"/30" time cup 15'

Deadlift hold  rxU/D  80kg/55kg scaled

wall ball 

 

Emom 10'

15x air squat

6x pull up 

 

Calisthenics

 

tabata l-sit+ sit up

 

ring muscle up   6x4  rec 45"

reverse pull up 4+ narrow pull isom 20" x3 

push one arm 8x4

push up jump 10+ push up isom in avanti 20"  x3

tiger paral 6x4 

french press 4+ dip over isom x3

handstand isom 30"x4 rec 30"

plache elastico 20"x 3

 

 

 

 

 

 

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