Workout of the day

CrossFit

5 RND for Time

200m

20x sit up

30x jumping rope

Tabata 30"/30" time cup 15'

Deadlift hold rxU/D 80kg/55kg scaled

wall ball

Emom 10'

15x air squat

6x pull up

Calisthenics

tabata l-sit+ sit up

ring muscle up 6x4 rec 45"

reverse pull up 4+ narrow pull isom 20" x3

push one arm 8x4

push up jump 10+ push up isom in avanti 20" x3

tiger paral 6x4

french press 4+ dip over isom x3

handstand isom 30"x4 rec 30"

plache elastico 20"x 3

#boxaroma #streetworkout #streetwork #calisthenics #crossfit