Workout of the day

CrossFit
5 RND for Time
200m
20x sit up
30x jumping rope
Tabata 30"/30" time cup 15'
Deadlift hold rxU/D 80kg/55kg scaled
wall ball
Emom 10'
15x air squat
6x pull up
Calisthenics
tabata l-sit+ sit up
ring muscle up 6x4 rec 45"
reverse pull up 4+ narrow pull isom 20" x3
push one arm 8x4
push up jump 10+ push up isom in avanti 20" x3
tiger paral 6x4
french press 4+ dip over isom x3
handstand isom 30"x4 rec 30"
plache elastico 20"x 3
#boxaroma #streetworkout #streetwork #calisthenics #crossfit