Workout of the day

 

CrossFit

 

For Time

100x jumping rope

60x sit up 

80x jumpig rope

30x ttb

 

Amrap 12'

4x clean

10x push up

6x walball

 

3rnd ForTime

 

4x ring muscle up

10x swing kettle

 

Calisthenics

 

wide pull up 6+ v-up 10 x4    rec 45"

wide push up 10+ ttb 10 x4

dip ring 8+ prono plank 30"x4

 

handstand faccia muro 30"x3  rec 40"

ring down 6x3

front lever con elastico 20"x3 

 

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January 5, 2019

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