Workout of the day

CrossFit

For Time

100x jumping rope

60x sit up

80x jumpig rope

30x ttb

Amrap 12'

4x clean

10x push up

6x walball

3rnd ForTime

4x ring muscle up

10x swing kettle

Calisthenics

wide pull up 6+ v-up 10 x4 rec 45"

wide push up 10+ ttb 10 x4

dip ring 8+ prono plank 30"x4

handstand faccia muro 30"x3 rec 40"

ring down 6x3

front lever con elastico 20"x3

#crossfit #calisthenics #streetwork #streetworkout #boxaroma