Workout of the day

October 7, 2016

 

CrossFit

AMRAP 6'

40 x jumping rope

20x sit up butterfly

 

AMRAP 15'

2-4-6-8-ecc.. x power snatch

10x wall ball

 

EMOM 12'

5x push press

5x ring pull up/muscle up

10x ball clean

 

CALISTHENICS

tabata core mix

 

6x Muscle up/Pull up

6x Dip ring/bar                             x4 set   rec1 30''    rec2  1'

6x Push up one arm 

 

6x pull down

6x narrow pull up                               //                  //

6x push up archer

 

6x pull up wide

6x handstand push up/isom             //                //

6x tiger push

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