Workout of the day


CrossFit

AMRAP 6'

40 x jumping rope

20x sit up butterfly

AMRAP 15'

2-4-6-8-ecc.. x power snatch

10x wall ball

EMOM 12'

5x push press

5x ring pull up/muscle up

10x ball clean

CALISTHENICS

tabata core mix

6x Muscle up/Pull up

6x Dip ring/bar x4 set rec1 30'' rec2 1'

6x Push up one arm

6x pull down

6x narrow pull up // //

6x push up archer

6x pull up wide

6x handstand push up/isom // //

6x tiger push

#boxaroma #streetworkout #streetwork #calisthenics #crossfit

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