Workout of the day
CrossFit
AMRAP 6'
40 x jumping rope
20x sit up butterfly
AMRAP 15'
2-4-6-8-ecc.. x power snatch
10x wall ball
EMOM 12'
5x push press
5x ring pull up/muscle up
10x ball clean
CALISTHENICS
tabata core mix
6x Muscle up/Pull up
6x Dip ring/bar x4 set rec1 30'' rec2 1'
6x Push up one arm
6x pull down
6x narrow pull up // //
6x push up archer
6x pull up wide
6x handstand push up/isom // //
6x tiger push
#boxaroma #streetworkout #streetwork #calisthenics #crossfit
