Workout of the day

October 8, 2016

 

CrossFit

tabata core mix

For Time   time cup 20'

20x muscle up/ pull up

30x america swing

40x push up

50x wall ball

60x air squat

100x jumping rope

 

3 rnd FOR TIME

5x deadlift snatch grip

10x ball clean

 

CALISTHENICS

tabata core mix

 

ROUND

pull up           100

dip                  100

push up         100

 

handstand isometric

tuck planche                         20'' x 3 set      rec1 45''      rec2 1'

front lever tuck

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