Workout of the day

CrossFit

tabata core mix

For Time time cup 20'

20x muscle up/ pull up

30x america swing

40x push up

50x wall ball

60x air squat

100x jumping rope

3 rnd FOR TIME

5x deadlift snatch grip

10x ball clean

CALISTHENICS

tabata core mix

ROUND

pull up 100

dip 100

push up 100

handstand isometric

tuck planche 20'' x 3 set rec1 45'' rec2 1'

front lever tuck

#crossfit #calisthenics #streetwork #streetworkout #boxaroma