Workout of the day

October 11, 2016

 

CrossFit

3 RND FOR TIME

50x jumping rope /double unders

20x sit up

 

AMRAP 9'

2-4-6-8-10-ECC...

high pull

handstand push up/casetta

 

AMRAP 9'

2-4-6-8-10-ECC...

power clean

bar facing burpees 

 

CALISTHENICS

tabata core mix

Round

pull up         30|20|10

dip                40|30|20            alterneted grip

push up       50|40|30

 

handstand push up/casetta    4x6  rec45''

tiger bar       4x6   rec45''

dip one bar over    4x6   rec45''

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