Workout of the day

CrossFit

3 RND FOR TIME

50x jumping rope /double unders

20x sit up

AMRAP 9'

2-4-6-8-10-ECC...

high pull

handstand push up/casetta

AMRAP 9'

2-4-6-8-10-ECC...

power clean

bar facing burpees

CALISTHENICS

tabata core mix

Round

pull up 30|20|10

dip 40|30|20 alterneted grip

push up 50|40|30

handstand push up/casetta 4x6 rec45''

tiger bar 4x6 rec45''

dip one bar over 4x6 rec45''

#boxaroma #streetworkout #calisthenics #streetwork #crossfit