Workout of the day




Emom 5'

20x jumping rope+10x sit up 

10x ttb+ 20x jumping rope


Emom 30'


5x deadlift  rx 80kg/55kg

5x ring muscle up

10x clean ball

10x push up 

10x wall ball

6x push press




tabata superman+ tenuta laterale


muscle up  6x 4                          rec 45"

push up in movimento 12x4

dip ring 6x 4

pull up dx/sx   6x 3

push up calp to knees 10x 3


hspu 6x 3                    rec 40"

tuck planche 20"x 3



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January 5, 2019

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