Workout of the day

 

CrossFit

 

Emom 5'

20x jumping rope+10x sit up 

10x ttb+ 20x jumping rope

 

Emom 30'

 

5x deadlift  rx 80kg/55kg

5x ring muscle up

10x clean ball

10x push up 

10x wall ball

6x push press

 

Calisthenics

 

tabata superman+ tenuta laterale

 

muscle up  6x 4                          rec 45"

push up in movimento 12x4

dip ring 6x 4

pull up dx/sx   6x 3

push up calp to knees 10x 3

 

hspu 6x 3                    rec 40"

tuck planche 20"x 3

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti