Workout of the day

 

CrossFit

 

Emom 5'

20x jumping rope+10x sit up 

10x ttb+ 20x jumping rope

 

Emom 30'

 

5x deadlift  rx 80kg/55kg

5x ring muscle up

10x clean ball

10x push up 

10x wall ball

6x push press

 

Calisthenics

 

tabata superman+ tenuta laterale

 

muscle up  6x 4                          rec 45"

push up in movimento 12x4

dip ring 6x 4

pull up dx/sx   6x 3

push up calp to knees 10x 3

 

hspu 6x 3                    rec 40"

tuck planche 20"x 3

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square