Workout of the day
CrossFit
Emom 5'
20x jumping rope+10x sit up
10x ttb+ 20x jumping rope
Emom 30'
5x deadlift rx 80kg/55kg
5x ring muscle up
10x clean ball
10x push up
10x wall ball
6x push press
Calisthenics
tabata superman+ tenuta laterale
muscle up 6x 4 rec 45"
push up in movimento 12x4
dip ring 6x 4
pull up dx/sx 6x 3
push up calp to knees 10x 3
hspu 6x 3 rec 40"
tuck planche 20"x 3
#boxaroma #streetworkout #calisthenics #streetwork #crossfit
