Workout of the day


CrossFit

Emom 5'

20x jumping rope+10x sit up

10x ttb+ 20x jumping rope

Emom 30'

5x deadlift rx 80kg/55kg

5x ring muscle up

10x clean ball

10x push up

10x wall ball

6x push press

Calisthenics

tabata superman+ tenuta laterale

muscle up 6x 4 rec 45"

push up in movimento 12x4

dip ring 6x 4

pull up dx/sx 6x 3

push up calp to knees 10x 3

hspu 6x 3 rec 40"

tuck planche 20"x 3

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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