Workout of the day

 

CrossFit

 

For Time      T.C.   10'

50x ttb

150x jumping rope

50x sit-up

150x jumping rope

 

Amrap 15'

4x clean

6x pull-up

8x swing kettle

10x push up

12x wall ball

 

Emom 8'

4x thruster

5x push press

 

Calisthenics

 

l-sit  20"x4

albanesi 10x 3          rec 20"

 

pull up isom 30"x4   rec  40"

push up wide isom  30"x4

dip 30"x4

 

pull up narrow 6x3  rec 45"

push up diamond  8x 3  

french press 6x 3

 

tuck back lever anelli  20"x2

tuck front lever 20"x2

 

 

 

 

 

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