Workout of the day

CrossFit

For Time T.C. 10'

50x ttb

150x jumping rope

50x sit-up

150x jumping rope

Amrap 15'

4x clean

6x pull-up

8x swing kettle

10x push up

12x wall ball

Emom 8'

4x thruster

5x push press

Calisthenics

l-sit 20"x4

albanesi 10x 3 rec 20"

pull up isom 30"x4 rec 40"

push up wide isom 30"x4

dip 30"x4

pull up narrow 6x3 rec 45"

push up diamond 8x 3

french press 6x 3

tuck back lever anelli 20"x2

tuck front lever 20"x2

#boxaroma #streetworkout #calisthenics #streetwork #crossfit