Workout of the Day

CROSSFIT

3 rnd for time

100 x jumping rope

20 x toes to bar

time cap 10'

1-2-3-4-5-6-7-8-9-10

x thruster

10-9-8-7-6-5-4-3-2-1

x pull up

emom 10'

6 x ball clean + 8 x push up

6 x deadlift + 8 x swing am.

CALISTHENICS

30'' x hollow position + 30'' x reverse hollow position x 4

6 x pull-up

30'' x pull up isom

6 x pull down x 4 rec. 30''

30'' x tuck front lever

30'' x tuck back lever

rec 1'

6 x dip paral / ring

6 x tiger paral x 4 rec. 30''

30'' x candela ring

rec 1'

10 x push up

30'' x push up isom

30'' x handstand x 4 rec. 30''

8 x push up in spinta

30'' x tuck planche

#boxaroma #streetworkout #calisthenics #streetwork #crossfit