Workout of the Day

CROSSFIT

tabata core

sit-up

toes to bar

emom30'

6 x front squat

6 x push press

6 x pull up

10 x american swing

10 x burpees

CALISTHENICS

tabata core

prono plank

v -up ball

muscle up 20 5 10

dip parall 30 10 20

push up 40 20 30

handstand pancia al muro 30'' x 4

tuck back lever 30'' x 4

ice cream 8 x 4

tuck planche 30'' x 4