Workout of the Day

 

 

CrossFit

 

For Time

20x jr

20x ttb

30x jr

30x sit up

20x jr

20x ttb

30x jr

30x sit up

 

5-5-3-3-2-2-1-1 x deadlift  rest 1,30"-2'-2,30"-3'

 

Amrap 10'

20x air squat

6x pull up

10x wall ball

 

Calisthenics

 

tabata: albanesi- prono plank braccia tese

 

ring muscle up 6x4               rec 45"

archer ring 6x4

push up clap to knees  10x 4

push up + tiger push 10x 4

ring dip 6x 3

french isom 20"x 3

hs 20"x3                          rec 40"

tuck ice cream 6x 3 

 

 

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