Workout of the Day

CrossFit

For Time

20x jr

20x ttb

30x jr

30x sit up

20x jr

20x ttb

30x jr

30x sit up

5-5-3-3-2-2-1-1 x deadlift rest 1,30"-2'-2,30"-3'

Amrap 10'

20x air squat

6x pull up

10x wall ball

Calisthenics

tabata: albanesi- prono plank braccia tese

ring muscle up 6x4 rec 45"

archer ring 6x4

push up clap to knees 10x 4

push up + tiger push 10x 4

ring dip 6x 3

french isom 20"x 3

hs 20"x3 rec 40"

tuck ice cream 6x 3

#boxaroma #streetworkout #calisthenics #streetwork #crossfit