Workout of the Day

 

CrossFit

 

Emom 6'

30x jr

1'x prono plank

 

Amrap 15'

 

4x front squat

8x swing kettle

16x wall ball

32x air squat

 

Emom 9'

 

10x push up

6x pull up

4x push press

 

Calisthenics

 

sit up 20x 4    rec 20"

ttb 10x 4  

 

pull up up and down  6x 4 rec 40"

push up dx/sx ball   10x 4 

french su palo 6x 4

 

pull up reverse isom  20"x 3

push up diamond isom 20"x3

dip ring isom 20"x 3

 

hs faccia muro  20"x 3

human flag tenuta frontale 20"x 3

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