ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CROSSFIT

 

amrap 7'

60 x jumping rope

20 x sit up

10 x toes to bar

 

5 rnd for time   time cap 25'

5 x thruster

6 x pull up

7 x burpees

8 x snatch an arm

9 x american swing

10 x wall ball

 

 

CALISTHENICS

 

20'' x l-sit  +   10 x v-up    rec. 30''

muscle up 6 x 4  

pull up cerchio  6 x 3

pull up ring 6 x 3   

dip ring  6 x 4                                    rec. 45''

tiger parall. 6 x 3

push up superman 6 x 4

push up archer 6 x 3

handstand push up 6 x 3

tuck back lever 30'' x 3

tuck planche 30'' x 3

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