Workout of the Day

CROSSFIT

amrap 7'

60 x jumping rope

20 x sit up

10 x toes to bar

5 rnd for time time cap 25'

5 x thruster

6 x pull up

7 x burpees

8 x snatch an arm

9 x american swing

10 x wall ball

CALISTHENICS

20'' x l-sit + 10 x v-up rec. 30''

muscle up 6 x 4

pull up cerchio 6 x 3

pull up ring 6 x 3

dip ring 6 x 4 rec. 45''

tiger parall. 6 x 3

push up superman 6 x 4

push up archer 6 x 3

handstand push up 6 x 3

tuck back lever 30'' x 3

tuck planche 30'' x 3