ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CROSSFIT

 

emom 10'

5 x clean

5 x push jerk

 

for time    time cap  20'

100 x jumping rope

80 x sit up

60 x swing kett.

40 x push up

20 x thruster dumbbells

10 x pull up ring

 

 

CALISTHENICS

 

core mix

4 x pull up + 20'' x pull up isom.   x 4

8 x push up + 20'' x push up isom.  x 4      rec 1'

6 x dip paral. + 20'' x dip parall.  x 4

candela ring 20'' x 3

tuck back lever 20'' x 3

handtand 20'' x 3                  rec. 45''

tuck planche 20'' x 3

 

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