Workout of the Day

CROSSFIT

emom 10'

5 x clean

5 x push jerk

for time time cap 20'

100 x jumping rope

80 x sit up

60 x swing kett.

40 x push up

20 x thruster dumbbells

10 x pull up ring

CALISTHENICS

core mix

4 x pull up + 20'' x pull up isom. x 4

8 x push up + 20'' x push up isom. x 4 rec 1'

6 x dip paral. + 20'' x dip parall. x 4

candela ring 20'' x 3

tuck back lever 20'' x 3

handtand 20'' x 3 rec. 45''

tuck planche 20'' x 3