Workout of the Day

October 21, 2016

 

CrossFit

Tabata core mix

AMRAP 12'

3x power snatch

6x chest to bar pull up

9x wall ball

 

For Time  15'

20x Muscle up/ Pull up

40x push press

60x air squat 

 

CALISTHENICS

tabata core mix

 

6x Pull up archer                          x4   rec1  15''      rec2 1'

12x Archer push up

 

6x narrow pull up

12x diamond push up               //                         //

 

6xreverse pull up

12x reverse push up             //                           //

 

20''x tuck back lever

20''x tuck front lever                     x3   rec1 30''

 

    

 

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