Workout of the Day

CrossFit
Tabata core mix
AMRAP 12'
3x power snatch
6x chest to bar pull up
9x wall ball
For Time 15'
20x Muscle up/ Pull up
40x push press
60x air squat
CALISTHENICS
tabata core mix
6x Pull up archer x4 rec1 15'' rec2 1'
12x Archer push up
6x narrow pull up
12x diamond push up // //
6xreverse pull up
12x reverse push up // //
20''x tuck back lever
20''x tuck front lever x3 rec1 30''
#boxaroma #streetworkout #calisthenics #streetwork #crossfit