Workout of the Day

CrossFit

Tabata core mix

AMRAP 12'

3x power snatch

6x chest to bar pull up

9x wall ball

For Time 15'

20x Muscle up/ Pull up

40x push press

60x air squat

CALISTHENICS

tabata core mix

6x Pull up archer x4 rec1 15'' rec2 1'

12x Archer push up

6x narrow pull up

12x diamond push up // //

6xreverse pull up

12x reverse push up // //

20''x tuck back lever

20''x tuck front lever x3 rec1 30''

#boxaroma #streetworkout #calisthenics #streetwork #crossfit