Workout of the Day

October 22, 2016

 

CrossFit

3 RND FOR TIME

100x skip a terra

10x toes to bar

 

5 RND FOR TIME

12x dumbbell snatch

9x front squat

6x madball clean

 

EMOM 12'

1x rope climb

8x push up

8x overhead madball

 

CALISTHENICS

tabata core mix

 

6x Pull up        

8x Dip                       x5  rec1 15''   rec2 1'

12x Push up

 

6x narrow pull up

8x dip 1 bar                   //          //

12x tiger push

 

handstand push up/casetta            4x6  rec 1'

1x rope climb                           x3  rec 30''

 

 

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