Workout of the Day

CrossFit

3 RND FOR TIME

100x skip a terra

10x toes to bar

5 RND FOR TIME

12x dumbbell snatch

9x front squat

6x madball clean

EMOM 12'

1x rope climb

8x push up

8x overhead madball

CALISTHENICS

tabata core mix

6x Pull up

8x Dip x5 rec1 15'' rec2 1'

12x Push up

6x narrow pull up

8x dip 1 bar // //

12x tiger push

handstand push up/casetta 4x6 rec 1'

1x rope climb x3 rec 30''

#boxaroma #streetworkout #calisthenics #streetwork #crossfit