Workout of the day


CrossFit

3 RND For Time

100x jumping rope

10x toes to bar

Teams of 2, you go, I go.

For Time 15-12-10

power clean

pull up

Teams of 2, you go, I go.

AMRAP 15'

2-4-6-8-10-12-ecc...

deadlift snatch grip

wall ball

Calisthenics

tabata core mix

Pull up 40|30|20|10

push up 60|50|40|30

dip 40|30|20|10

handstand isometric 4x20'' rec30''

candela ring 4x20''

tenuta frontale human flag 3x20''

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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