Workout of the day


CrossFit

For Time

21-15-9

toes to bar

sit up butterfly

4 RND for time

1x rope climb

5x push jerk

10x ball clean

AMRAP 12'

2-4-6-8-10-12-ecc... x thruster

6x push up

Calisthenics

tabata core mix

6x Muscle up s.s. x4 set rec45''

6x dip 1 bar over

6xpull up 3 cambi // //

6x push up 3 cambi

6x dip bar/ring // //

6xtiger push

6x handstand push up // //

1x rope climb

20''x back lever tuck x3 set rec30''

20''x front lever tuck // //

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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