Workout of the Day

 

CrossFit

 

For time 

 

80/60/40x jr

20/30/40x ttb

 

Amrap 10'

 

6x thruster

10x air squat

 

For Time

 

20x muscle up/pull-up

30x push press

40x push up

60x wall ball

 

Calisthenics

 

tabata core

 

front one leg  20"x 4       rec 30"

hs isom faccia muro   30"x4

 

ring muscle up 4x4   rec 45"

push up due cambi  10x 4

ring dip   6x 4

 

reverse narrow pull up           6x 3 rec 40"

push up diamond mani addome 10x3

dip one bar stretto   6x3

 

wide pull up 4x2    rec 35"

wide push up  12x2 

french press 6x 2 

 

 

 

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