Workout of the Day


CrossFit

For time

80/60/40x jr

20/30/40x ttb

Amrap 10'

6x thruster

10x air squat

For Time

20x muscle up/pull-up

30x push press

40x push up

60x wall ball

Calisthenics

tabata core

front one leg 20"x 4 rec 30"

hs isom faccia muro 30"x4

ring muscle up 4x4 rec 45"

push up due cambi 10x 4

ring dip 6x 4

reverse narrow pull up 6x 3 rec 40"

push up diamond mani addome 10x3

dip one bar stretto 6x3

wide pull up 4x2 rec 35"

wide push up 12x2

french press 6x 2

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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