Workout of the Day

 

CrossFit

 

5 Rnd for Time

30x jr/ 15x cal 

10x v-up

 

4Rnd for Time

 

20-15-10

squat

wall ball

medball clean

 

3Rnd for Time

 

4x push press 

5x pull up

10x push up 

 

Calisthenics

 

l-sit 20"x 4  rec 20"

situp 15x 4

 

10/9/8/7/6/5/4/3/2/1  push up

1/2/3/4/5/6/7/8/9/10 pull up

4/4/4/4/4/4/4/4/4/4 dip ring

 

propedeutica ring muscle up 6x 4 rec 40"

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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