Workout of the Day


CrossFit

5 Rnd for Time

30x jr/ 15x cal

10x v-up

4Rnd for Time

20-15-10

squat

wall ball

medball clean

3Rnd for Time

4x push press

5x pull up

10x push up

Calisthenics

l-sit 20"x 4 rec 20"

situp 15x 4

10/9/8/7/6/5/4/3/2/1 push up

1/2/3/4/5/6/7/8/9/10 pull up

4/4/4/4/4/4/4/4/4/4 dip ring

propedeutica ring muscle up 6x 4 rec 40"

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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