Workout of the Day
CrossFit
5 Rnd for Time
30x jr/ 15x cal
10x v-up
4Rnd for Time
20-15-10
squat
wall ball
medball clean
3Rnd for Time
4x push press
5x pull up
10x push up
Calisthenics
l-sit 20"x 4 rec 20"
situp 15x 4
10/9/8/7/6/5/4/3/2/1 push up
1/2/3/4/5/6/7/8/9/10 pull up
4/4/4/4/4/4/4/4/4/4 dip ring
propedeutica ring muscle up 6x 4 rec 40"
#boxaroma #streetworkout #calisthenics #streetwork #crossfit
