Workout of the Day

 

CROSSFIT

 

3 rnd for time

100 x jumping rope

20'' x hollow position 

10 x toes to bar

 

emom 10'

5 x power clean

10 x pistols

 

3 rnd for time

6 x push press

8 x wall ball

10 x push up

 

CALISTHENICS

 

core mix 

6 x pull up 

8 x dip par.      x 4   rec 30''

10 x push up 

20'' x pull up isom.

20''  x dip parl. isom.   x 3 rec 30''

20''  x push up isom. 

ring pull up 4 x 3 

dip ring 6 x 3

push up superman 8  x 3     rec 45''

ice cream 6 x 3 

handstand 20'' x 3

 

 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli