Workout of the Day

CROSSFIT

3 rnd for time

100 x jumping rope

20'' x hollow position

10 x toes to bar

emom 10'

5 x power clean

10 x pistols

3 rnd for time

6 x push press

8 x wall ball

10 x push up

CALISTHENICS

core mix

6 x pull up

8 x dip par. x 4 rec 30''

10 x push up

20'' x pull up isom.

20'' x dip parl. isom. x 3 rec 30''

20'' x push up isom.

ring pull up 4 x 3

dip ring 6 x 3

push up superman 8 x 3 rec 45''

ice cream 6 x 3

handstand 20'' x 3