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Workout of the Day


Team competition

For Time t.c. 7'-5'-5'

150 cal scaled ( 30 cal sing)

150x ttb (30 ttb sing)

200x sit up (40 si tup sing)

Amrap 5'-5'-5'

max rep x thruster rx U 40kg/ W 25kg

max rep x wall ball rx U 6kg/ W 4kg

max rep x air squat

Amrap 5'-5'-5'

max rep x push up

max rep x brps

max rep x swing kettle rx U 16kg/ W 8 kg


tabata core

pull up 6-10" rec-6-10"-4 x 4 rec 40"

push up 8-10"-8-10"-6 x 4

dip 6-10"-6-10"-4 x 4

push up diamond 10x 3 rec 35"

pull up incrociato 6x 3

french press 8x 3

hs 30"x 4 rec 20"

front tuck 20"x 3

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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