workout of the day

CrossFit

21-15-9

sit up reverse ball

knees circle

EMOM 15'

10 cal assault bike/ 15 rower

deadlift snatch grip

clean ball

4 RND for time

5x high pull

10x overhead squat

10x muscle snatch one arm

Calisthenics

tabata core mix

6x muscle up x4 set rec45''

12x push up

6x pull up

12x archer push up // //

6xdip bar/ring

12x diamond push up // //

6xpull up dx/sx // //

12xpush up in movimento

6x dip one bar

12x push up jump // //

#boxaroma #streetworkout #calisthenics #streetwork #crossfit