workout of the day

November 1, 2016

 

CrossFit

21-15-9

sit up reverse ball

knees circle

 

EMOM 15'

10 cal assault bike/ 15 rower

deadlift snatch grip

clean ball

 

4 RND for time

5x high pull

10x overhead squat

10x muscle snatch one arm

 

Calisthenics

tabata core mix

 

6x muscle up                        x4 set  rec45''

12x push up 

 

6x pull up

12x archer push up               //       //

 

6xdip bar/ring

12x diamond push up          //       //

 

6xpull up dx/sx                  //        //

12xpush up in movimento

 

6x dip one bar

12x push up jump               //            //

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square