Workout of the Day

 

CROSSFIT

 

3 rnd

10 cal. x assault bike/ 15 x cal. rowing

1' x sit up

1' x reverse v- up ball

 

amrap 12'

2-4-6-8-10-12 ecc.... x clean

4 x ring pull up

 

emom 12'

10 x one arm snatch

10 x wall ball

10 x push up

 

CALISTHENICS

 

l-sit 6 x 4

albanesi 8 x 4          rec 20''

 

pull up      30 / 10 / 20

dip bar      40 / 10 / 30      alternare le prese

push up    50 / 10 / 40

handstand 20'' x 3             rec 30''

tuck back lever 20'' x 3     rec 30''

  

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli