ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CROSSFIT

 

3 rnd

10 cal. x assault bike/ 15 x cal. rowing

1' x sit up

1' x reverse v- up ball

 

amrap 12'

2-4-6-8-10-12 ecc.... x clean

4 x ring pull up

 

emom 12'

10 x one arm snatch

10 x wall ball

10 x push up

 

CALISTHENICS

 

l-sit 6 x 4

albanesi 8 x 4          rec 20''

 

pull up      30 / 10 / 20

dip bar      40 / 10 / 30      alternare le prese

push up    50 / 10 / 40

handstand 20'' x 3             rec 30''

tuck back lever 20'' x 3     rec 30''

  

 

 

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