Workout of the Day

CROSSFIT

3 rnd

10 cal. x assault bike/ 15 x cal. rowing

1' x sit up

1' x reverse v- up ball

amrap 12'

2-4-6-8-10-12 ecc.... x clean

4 x ring pull up

emom 12'

10 x one arm snatch

10 x wall ball

10 x push up

CALISTHENICS

l-sit 6 x 4

albanesi 8 x 4 rec 20''

pull up 30 / 10 / 20

dip bar 40 / 10 / 30 alternare le prese

push up 50 / 10 / 40

handstand 20'' x 3 rec 30''

tuck back lever 20'' x 3 rec 30''