ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CROSSFIT

 

amrap 12'

50 x jumping rope

6 x front squat

10 x swing america

10 x toes to bar

 

amrap 12'

10 cal x assault bike/ 15 cal x rowing

6 x push press

8 x clean ball 

10 x push up

 

CALISTHENICS

 

tabata core mix

6 x muscle up

6 x dip ring / bar      x 4    rec  30''   rec 1'

10 x push up clap

 

20'' x tuck back lever    x 3

20'' x tuck front lever   x 3

20'' x handstand            x 3        rec 30''

20'' x candela ring        x 3

20'' x tuck planche        x 3

 

 

 

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