Workout of the Day

CROSSFIT

amrap 12'

50 x jumping rope

6 x front squat

10 x swing america

10 x toes to bar

amrap 12'

10 cal x assault bike/ 15 cal x rowing

6 x push press

8 x clean ball

10 x push up

CALISTHENICS

tabata core mix

6 x muscle up

6 x dip ring / bar x 4 rec 30'' rec 1'

10 x push up clap

20'' x tuck back lever x 3

20'' x tuck front lever x 3

20'' x handstand x 3 rec 30''

20'' x candela ring x 3

20'' x tuck planche x 3