Workout of the Day


CrossFit

Emom 12'

15 cal row/10x cal assault

20x sit up

50x jr

Amrap 15'

4x hang power clean

5x thruster

6x push press

For Time

30x push up

15x pull up

30x swing kettle

15x wall ball

10x hspu

Calisthenics

knees parall 10x 4 rec 20"

tenuta laterale 30" x 4

pull-up 6/20" isom/6/20" isom x 4 rec1 15" rec 2 30"

push up 10/20"isom/10/20" isom x 4

dip ring 4/10"isom/4/10"isom x4

wide pull up 6x 3 rec 40"

push up diamond 10x 3

tiger cross 8x3

hs bar 20" x 4 rec 30"

back lever ring 20"x 3

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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