Workout of the Day
CrossFit
Emom 12'
15 cal row/10x cal assault
20x sit up
50x jr
Amrap 15'
4x hang power clean
5x thruster
6x push press
For Time
30x push up
15x pull up
30x swing kettle
15x wall ball
10x hspu
Calisthenics
knees parall 10x 4 rec 20"
tenuta laterale 30" x 4
pull-up 6/20" isom/6/20" isom x 4 rec1 15" rec 2 30"
push up 10/20"isom/10/20" isom x 4
dip ring 4/10"isom/4/10"isom x4
wide pull up 6x 3 rec 40"
push up diamond 10x 3
tiger cross 8x3
hs bar 20" x 4 rec 30"
back lever ring 20"x 3
#boxaroma #streetworkout #calisthenics #streetwork #crossfit
