Workout of the day

CrossFit

21-15-9

calorie row/assault

sit up

AMRAP 12'

5x muscle snatch

10x pistols

4RND FOR TIME

10x push up

5x power clean & jerk

CALISTHENICS

superman 30"x4 rec 20"

tenuta laterale braccia tese 30"x 4

human flag tenuta frontale 20"x4

tuck planche 20"x 4

ring muscle up 6x 4 rec 45"

push up clap knees 10x 4

tiger cross 8x 4

pull up narrow 6x3

push up diamond 10x 3

french press palo 6x 3

#boxaroma #streetworkout #calisthenics #streetwork #crossfit