Workout of the day

November 7, 2016

 

TEAM OF 2

CrossFit

2 RND 

team of 2

2' x 40cal row/assault (you go, I go)

2' x 40x toes to bar (you go , I go) 

2' x 80x sit up butterfly (you go, I go)

 

AMRAP 12'

team of 2

2-4-6-8-ecc...

Double deadlift

30x clean ball (you go, i go)

 

3Rnd for time

20x synchro air squat

10x synchro push up

 

CALISTHENICS

tabata core mix

 

Team of 2 You go, I go

120x pull up 

180x push up

140x bar/ring dip

 

20''x handstand        x4   rec30''

 

20'' x front lever        x4   rec30''

 

20''x back lever           x4     rec30''

 

 

 

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