Workout of the Day


CrossFit

Emom 12'

max cal row 45" work

max rep jr 50" work

Amrap 15'

1x deadlift 10x ttb 10x bar-facing brps

For Time t.c. 10'

50x squat

40x lunges

30x push up

20x pull up

10x swing america

Calisthenics

sit up 30x 4 rec 20"

dragon flag 6x 3

ring muscle up 4x 4 rec 30"

push up parallelette 10x 4

dip ring 6x 4

reverse pull up 6x 3 rec 30"

reverse push up 10x3

french press 8x3

hs 30"x3 rec 25"

to front to back ring 6x3

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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