Workout of the Day


CrossFit

4 Rnd For Time

1' x row/ assault rest 30"

1' x sit up

For time rx U/W 50kg/35kg

15-12-9x front squat

6x pull up

Emom 12'

10x push up

10x wall ball

10x brps

Calisthenics

tabata core

pull up rope 6x 4 rec 40"

push up in avanti 12x 4

dip over bar 6x 4

pull up dx/sx 6x 3

push up due cambi 12x 3

dip ring isom 10"x 3

back lever ring 20"x3

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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