ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CROSSFIT

 

2 rnd

1' x max cal as bike / max cal row

1' x max rep ttb

1' x max rec jumping rope

1' x max rep sit up

 

4 rnd for time

6 x deadlift snatch grip

6 x power snatch

6 x overhead squat

 

emom 9'

10 x wall ball

10 x american swing

10 x pull up

 

 

CALISTHENICS

core mix

2 x muscle up + 4 x wide pull up                  x 3

2 x muscle up + 4 x pull up                            x 3 

2 x muscle up + 4 x narrow pull up                 x 3  

2 x tiger paral. + 4 x dip paral                       x 3

4 x push up clap + 4 x push up                      x 3         rec45''

4 x push up clap + 4 x push up archer           x 3

4 x push up clap + 4 x push up diamond       x 3

6 x pull down                                                    x2

6 x handstand push up / casetta                   x2

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