Workout of the Day

CROSSFIT

2 rnd

1' x max cal as bike / max cal row

1' x max rep ttb

1' x max rec jumping rope

1' x max rep sit up

4 rnd for time

6 x deadlift snatch grip

6 x power snatch

6 x overhead squat

emom 9'

10 x wall ball

10 x american swing

10 x pull up

CALISTHENICS

core mix

2 x muscle up + 4 x wide pull up x 3

2 x muscle up + 4 x pull up x 3

2 x muscle up + 4 x narrow pull up x 3

2 x tiger paral. + 4 x dip paral x 3

4 x push up clap + 4 x push up x 3 rec45''

4 x push up clap + 4 x push up archer x 3

4 x push up clap + 4 x push up diamond x 3

6 x pull down x2

6 x handstand push up / casetta x2