ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

 

CROSSFIT

 

emom 9'

10 cal x ass. bike / 15 call x row

10 x ttb

10 x v-up

 

amrap 20'

10 x clean ball

9 x burpees

8 x snatch one arm

7 x pull up

6 x thruster

1 x rope climb

 

 

CALISTHENICS

 

l-sit 20'' x 3

superman 20'' x 3                    rec 20''

hanstand push up 6 x 4           rec 30''

dip ring / paral.     8 x 4           rec 30''

wide pull up 

pull up 

pull up cerchio       6 x 4             rec 30''

narrow pull up

ring pull up

wide push up

push up                     10 x 4           rec 30''

narrow push up

archer push up 

tuck back lever 20''  x 3

tuck planche 20'' x 3                      rec 30''

 

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