Workout of the Day


CROSSFIT

emom 9'

10 cal x ass. bike / 15 call x row

10 x ttb

10 x v-up

amrap 20'

10 x clean ball

9 x burpees

8 x snatch one arm

7 x pull up

6 x thruster

1 x rope climb

CALISTHENICS

l-sit 20'' x 3

superman 20'' x 3 rec 20''

hanstand push up 6 x 4 rec 30''

dip ring / paral. 8 x 4 rec 30''

wide pull up

pull up

pull up cerchio 6 x 4 rec 30''

narrow pull up

ring pull up

wide push up

push up 10 x 4 rec 30''

narrow push up

archer push up

tuck back lever 20'' x 3

tuck planche 20'' x 3 rec 30''


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