Workout of the Day

November 14, 2016

 

CrossFit

 

Emom 6'

15 cal row/ 10 cal air  t.c. 30"

30" hollow position

 

5Rnd For Time

5x sumo deadlift 
5x front squats
5x push jerks,

 

Amrap 6'

 

5x pull-up

10x push-up

15x wall ball

 

Calisthenics

 

1' situp + rec 10"+ prono plank 30" x4 rec 20"

 

pull up 6 + push up 10 + dip ring 6 x 5  rec 40"

pull up reverse 6 + push up in avanti 10 + dip bar 6 x4

pull up narrow 6 + push up diamond 10 + french press 6 x3

pull up narrow reverse 6 + push up reverse 10 + tiger push 6 x2 

 

muscle up con elastico 4x 4  rec 40"

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square